I went to the gym today, despite little sleep and a swollen left foot.

I did some new exercises today - one with a big and heavy rope where you make waves in the rope by moving your arms up and down. It looks way easier than it really is! It's good that I went.

My pdoc has an appointment available for me on Tuesday. I'm having Vraylar withdrawal effects like brain zaps, and increased anxiety. It'll take weeks to get the Vraylar out of my system so I hope she can prescribe something to blunt the effects, maybe another antipsychotic.

I think I might have found a T that works on a sliding scale which is helpful. I see her next week for an initial consultation.