(((Dolphan)))

I have a degenerative disk as well... and could barely walk for awhile. PT (specifically acupunture with electrodes, and a heated light pad) helped me.

For chronic back pain, check out Dr. David Hanscom on YouTube.

Also for trauma and where we hold it in the boday, check out Dr. Bessel van der Kolk on YouTube or his books.

Symbolically, it's as though you have the weight of the world on your back and you are breaking down... you are having trouble walking which symbolizes not having agency over oneself as well as not being able to move forward.

Do you keep a private journal where you can write out your thoughts...? David Hanscom not only talks about chronic pain, but also expressive writing.

I hope you get some relief soon...

You are stuck and you need comprehensive help.

Do you have anyone to help you navigate the healthcare system and advocate for you? I responded to your other post and asked whether you have a psychologist/therapist and social worker.