Hi there. I can't seem to find any real sleep support anywhere. So I'll post here.

I've had sleep issues for decades, since I was a kid. I've had a biphasic pattern, which seriously interrupts my life. I've wanted to shake it, and had tests done, which shows sleep apnea. The cpap machine doesn't work for me. I'm finding better sleep at night using mouth tape, but even so, I'm still napping during the day.

I'm currently under stress as my work situation is closing. A company I was starting up isn't going forward, so I'm assessing alternative options. Those get tricky, given my sleeping patterns.

Anybody have any insights? I have looked over CBT-I (insomnia) therapy, but it hasn't gone very far. It's confusing as it's near the normal CBT.

Any discussion appreciated.