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Originally Posted by TheGal
Sorry about the anxiety/panic attacks.... that is so rough, I know from experience.
Did you stop taking your anxiety/depression meds on your own or with the guidance of a doctor?
Have you heard of Dr. Claire Weekes book/audiobook "Hope and Help for Your Nerves"? I would highly recommend you check it out. There are also clips on YouTube, or you could try your library or AbeBooks | Shop for Books, Art & Collectibles for a secondhand copy. |
Sorry for the slow response. I stopped on my own. I was worried about side effects, weight gain & it wasn’t working anyways.
Herbal stuff is OK but it can’t diminish all panic attack unfortunately.
Thanks for suggesting that book. I’ll check it out real soon.