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Jun 08, 2024 at 06:37 PM
@Gyonna welcome to MSF. I am sorry you are having challenges managing your responses to the baby and the demands it makes on you.
I am not an expert on how to handle anger. I resort to leaving the room for a half mitnute to calm myself or connect with my breath.
Here is an article in Psychology Today that has some ideas what to do How to Handle Your Anger at Your Child | Psychology Today
This line in the article really stuck out for me "The most important thing to remember about anger is NOT to act while you're angry."
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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