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The thing is if your mum did that with you this is a learned behavior and it takes time to un-learn behavior. I’d suggest working with a therapist to May small changes that lead to stopping this behavior. Maybe a T who deals with anger management?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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