Thread
:
Biphasic Reality & Stress
View Single Post
PhilMC
Member
Member Since Apr 2024
Location: Canada
Posts: 60
Jun 09, 2024 at 10:53 AM
And now I'm finding that sleeping is a big part of depression. It also raises cortisol which interrupts nightly sleep, which brings on the daily fatigue. A good video on CBT on all this:
Reply With Quote
Discombobulated, nonightowl
PhilMC
View Public Profile
Find More Posts by PhilMC