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Old Jun 09, 2024, 10:53 AM
PhilMC PhilMC is offline
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Member Since: Apr 2024
Location: Canada
Posts: 60
And now I'm finding that sleeping is a big part of depression. It also raises cortisol which interrupts nightly sleep, which brings on the daily fatigue. A good video on CBT on all this:

Hugs from:
Discombobulated, nonightowl