View Single Post
PhilMC
Member
 
Member Since Apr 2024
Location: Canada
Posts: 37
Default Jun 09, 2024 at 10:53 AM
 
And now I'm finding that sleeping is a big part of depression. It also raises cortisol which interrupts nightly sleep, which brings on the daily fatigue. A good video on CBT on all this:

PhilMC is offline   Reply With QuoteReply With Quote
 
Hugs from:
Discombobulated, nonightowl