@Manarinorange welcome to MSF. I am sorry that you have troubling anxiety. That must be rough.
Grounding helps me too like following the breath and some youtube videos like this one
Jon Kabat Zinn has a lot of nice videos. If you want to try this 5 minute turning within
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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