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Old Jun 10, 2024, 09:38 PM
DeeeSchmeee68's Avatar
DeeeSchmeee68 DeeeSchmeee68 is offline
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Member Since: Dec 2022
Location: New York State
Posts: 329
Welcome!
I listen to 432mhz on YouTube.

I also like Tibetan monks chanting.

There's many good guided meditation.

At one time I wore a rubber band I would snap on my wrist. Then find a red object, orange, yellow etc

Practice breathing before you get anxious

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