Thread: Overwhelmed
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TheGal
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Member Since Aug 2022
Location: The House
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Default Jun 12, 2024 at 04:22 PM
 
Maybe you have C-PTSD which has some aspects which are found in BPD.

So sorry you are feeling overwhelmed.

I do several John Davisi guided meditations. I find them helpful. Here are a couple:
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Thanks for this!
Travelinglady