Sometimes I have difficulty with getting out. I walked tonight for the 1st time in a week. I try to get at least 4 days a week in just walking but last week there was a stressful situation that triggered a pretty hard drop. I have mood drops frequently [ most times with no particular or apparent trigger] and they've been messing with my progress for years. I hope getting out helped/s.

It's always on my mind how screwed up things became but I still ride the bumps and try to make sense of it. Very VERY tiring at times but then things level out again. Until the next fluctuation anyway. I was advised to try mood stabilizers and it's a long story why I didn't stay on them but I'm considering it again. My go to now is only an anti-depressant. Very thankful it helps somewhat.