Had a pretty good day. Started the increased dose of abilify so now I'm at 30mg. I took a nap in the morning after it kicked in. Spending time working through my music theory workbook. Trying to make time everyday for music theory, violin practice, ukulele practice, exercise and meditation. I meditated for 30 minutes today. I skipped exercising today, I gave myself grace because I just started the increased abilify and was tired.
I'm still trying to find a job, I applied to more today. We'll see what comes of it. Hopefully I hear something next week.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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