My therapist and I agreed to cut back one session per month, as we were doing until I got depressed in January. So I don't have an appointment this week.

I think we need to wait for the med changes to go through (I'm lowering gabapentin and Emsam) before we try this again because I'm anxious, kind of paranoid and had some passively scary thoughts the last 2 days. I'm fine, just don't like that I'm thinking that way. I'm afraid he'll be disappointed in me but med changes are hard and I need the support apparently.

I'm scared this will end about December and I get severely depressed in January every year. I guess we'll see.