As the title says. I need to feel safe enough to express my emotions- even the ‘bad’ ones, in fact maybe especially the bad ones. Not everywhere all the time but in a safe place.

I’ve been surprised by some people who have rushed to try to ‘make it better’ by reminding me of positives. There’s a time and a place for that but I want to choose it. There’s been some heavy things going on around me that I’m adjusting to. Is it so bad to be able to express my true feelings as I experience them.

This is mostly for self expression, I need to write it out. Thanks.