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Old Jun 19, 2024, 04:24 PM
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16PennyNail 16PennyNail is offline
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Member Since: Mar 2024
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Quote:
Originally Posted by Manarinorange View Post
I'm going to be going to a place I'm not used to going. I get so anxious when I have to go to places I've never been to before. Do any of you have any techniques i could use?
Do you have any close friends who could possibly go with you? This has helped me in the past. My friends and I are thick as thieves. If you need them, they make time, as I always did for them. My psychiatrist's solution to this is a pound of Xanax, which is not very conducive to driving. Some find meditation helpful, or do something you find very relaxing and enjoy before you go—music, favorite movie, whatever.
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Thanks for this!
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