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Originally Posted by Manarinorange
I'm going to be going to a place I'm not used to going. I get so anxious when I have to go to places I've never been to before. Do any of you have any techniques i could use?
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Do you have any close friends who could possibly go with you? This has helped me in the past. My friends and I are thick as thieves. If you need them, they make time, as I always did for them. My psychiatrist's solution to this is a pound of Xanax, which is not very conducive to driving. Some find meditation helpful, or do something you find very relaxing and enjoy before you go—music, favorite movie, whatever.