today i got up just after 8 (like i told t i would) couldn't eat for 1.5 hours (like i told t I would eat at 8), ate a "toast" with fake cheese and 1/4 an avocado.
Yoga at 11:30 and i worked hard, and friends were there and for the first time in a while i was feeling really good - about everything.
then instead of going home to eat (as my schedule said i would with t) i went to a store. So lunch was also an hour late and i overate. The plan was to have a bite of cashew butter or an applesauce (the lil kid containers). So i ate a huge bowl of kamut pasta (as pasta salad with mayo and mustard, spices) and also several bites of Yellow Curried Dahl. Course I am supposed to eat dinner at 5. 2.5 hours after lunch....after all that?!?! ha! right.
So this final rupture is causing me to change my med time from 8pm (3 hours after food) to 5pm and eat dinner alot later. I hope this works out.

Meanwhile, I get a star for yoga and a star for NOT eating the 2 chocolate bars I have coveted in my car. One of which I bought today.