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Old Jun 22, 2024, 07:54 PM
Zapcash Zapcash is offline
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Member Since: May 2024
Location: Moncks Corner
Posts: 8
I did exposure therapy with myself today since my therapist recommended it to me for my agoraphobia and other anxiety disorders. I listened to a song that played during one of my traumatic events and it caused a lot of bad memories that in turn made my anxiety worse and I had shortness of breath.

I'm nervous about continuing this but also know that it is probably what needs to happen for me to feel better.