My therapist made a mistake last week which I found humiliating and which caused her shame. It was a very intense session. She was shaken and that in itself was difficult for me to observe. Anyway, I have done something art-based on the back of it - I have created her mistake in a form which we can hold, change, unpick, literally do something with it. It has been such a valuable thing for me to do. I had a period of art therapy in my 30s after having been very unwell and I often think about the importance of what that gave me - the different forms of things, metaphor, creation, etc. It has a similar effect to that of somatic work or embodied endeavour in that I like experiencing the meaning in these different ways.