I went to the gym today for another workout. I worked out a little of everything - legs, arms, back, core, etc. Lots of sweating.

My anxiety is much better today because I didn't really have to do anything - didn't have to drive anyone anywhere or get anything. I still took a Klonopin at about 2pm because my stomach was giving me trouble.

Depression is still the same.

I had my appointment with my T today. It was productive - lots of insights and discussion. I like sessions like this. I know they can't all be winners but this one was really good. Lots to think about from another perspective.

I leave for my cruise on Friday. I'll have WiFi on the ship so maybe I'll post from the great white north of Alaska! Looking forward to seeing the American and Canadian sights. I hope to see a whale, a bear and a glacier - if I see those things everything else is a big bonus.