Jun 26, 2024 at 06:32 PM
Nice to meet you @ Manarinorange!
A CBT technique for anxiety that helps me is splashing cold water on my face.
Or better yet, hold a ziplock bag of ice cubes on your cheeks and forehead when anxiety is really high.
My T suggested tensing all of my muscles for a few seconds and then relaxing - that helped me too.
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* Dx: Unspecified Bipolar and Related Disorder
* Rx: Remeron, Prozac, Klonopin, Rexulti
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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