Quote:
Originally Posted by Scooter9
Nice to meet you @ Manarinorange!
A CBT technique for anxiety that helps me is splashing cold water on my face.
Or better yet, hold a ziplock bag of ice cubes on your cheeks and forehead when anxiety is really high.
My T suggested tensing all of my muscles for a few seconds and then relaxing - that helped me too. |
For some reason the splashing cold water on my face makes it worse.
I will try the ice cubes thing though and the tensing of my muscles and then relaxing them
Thank you for some tips. 😊