Yes, I’ve been doing better with my intake too. That’s got to be positive.

I haven’t exercised in over 6 months (other than walking) and think I’ve lost a lot of muscle tone. I started couch to 5k yesterday, in the past when I’ve done it I’ve always started further in the program because my base fitness was reasonable but this time I started from the very beginning thinking of it was easy I could skip ahead a few weeks - nope! It was quite challenging, in that my legs just felt tired, and this was just 60 second long runs so nothing really. It’s 9 weeks to complete the program.