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Jun 28, 2024 at 11:59 AM
@Discombobulated no problem respond when you can.
I would find it interesting to know howmany hours I caregive. The dishes, cooking, cleaning, laundry, shopping, sitting with them, paying bills, doing yard work, fixing things, and that is just to start. There is a lot of time where I am helping them but quantifying it sounds difficult.
Hope you find time for self care. Maybe you have a program already but I use the Healthy Mind app for mindfulness, Palouse mindfulness, adrienne complete beginners yoga (youtube) and 5 minute Tai chi (youtube).
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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