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Old Jun 29, 2024, 02:30 PM
PhilMC PhilMC is offline
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Member Since: Apr 2024
Location: Canada
Posts: 70
Hi Cat. Yes I did. It is along the lines of all the other breathing exercises in that it's a diversion. My anxiety still persists. In fact I just got out of bed (3 pm) with more anxiety. Did another sleep study but have to wait until the end of July for interpretation. The waiting is horrible.