Jun 29, 2024 at 08:24 PM
@NatalieJastrow I am sorry you are not feeling as motivated as you once were.
When I have been in pain or depressed it is easier to do mindless things. Sometimes my diet reinforced those feelings so when I changed to a high protein low carb diet I had less mood swings. I also find exercise helps my energy levels. Adrienne complete beginner yoga or five minute tai chi are easy no strain exercises that get my energy going.
What I do is make a list of what needs to be done and prioritize the list. I don't get everything done but I do the highest priority first.
Not sure what will work with you.Setting limits on TV or computer might help. Maybe looking at what emotion or experience is controlling your activities. Usually I find some wounded part of me that wants attention and when I give it that attention it is less controlling of me.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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