Quote:
Originally Posted by LadyShadow
Thought I would jump on the couch! I like it's a Self-Care couch, that's what attracted me here. I don't practice enough because I am really hard on myself. I am so upset about the 50 pounds I gained after my surgery, and I have a trip coming up to Los Angeles coming up in October that I feel I am too fat to travel for. I need to get my head out of this thinking. I hope to learn more about everyone here and offer support where I can.
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If you’re worried and will be flying maybe you could check on airline guildlines if you will be flying. Check out the website my fitness pal. They had a good support forum on a range of topics, there which might also be more active than here. Just try to make small changes daily. You don’t have to do everything too much too soon.