i agree with all that.
to sleep i listen to BelleRuth Naperstek tapes on PTSD. Her new one (trauma pack) even has one for sleep in there. That way i can still hear over the softly playing music an relaxation and hear for any noise that shouldn't be there. plus i can sleep thanks to the tape. i listen to it every night (and have for like 2 years). Now i have the new trauma pack from t.