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Weight Loss and Exercise #5
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Discombobulated
Elder
Member Since Oct 2019
Location: UK
Posts: 5,106
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Jun 30, 2024 at 10:22 AM
I did week 1 of couch to 5k last week, surprisingly difficult, I feel like I’m getting old.
Helped my husband with his physio yesterday which has some good moves in it, so that’s something.
Better than nothing I guess.
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