View Single Post
Have Hope
Wise Elder
 
Have Hope's Avatar
 
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,268 (SuperPoster!)
6
3,693 hugs
given
PC PoohBah!
Default Jun 30, 2024 at 03:56 PM
 
Quote:
Originally Posted by Discombobulated View Post
I don’t know if I can add anything except to say exercise is an excellent suggestion from RT. Only one thing, be careful about the intensity, it’s been my experience when anxious that cardio can aggravate it sometimes, maybe it’s the adrenaline I don’t know.

Meditation sounds good, yoga, Pilates, swimming are all good in my experience- they focus your brain on the action and can calm thoughts . Focusing on the breathe is good too.
It's funny... in my head I know I agree and want to start exercising again, but my body and emotions are screaming no at me. I am so triggered at this stage that even being out in public can be unnerving, especially driving around town thinking I could spot my abusive ex husband any moment. I am finding a sense of safety mostly from inside my home, with some of the curtains drawn.

Guess I am not at that point yet to take that leap.

__________________
"Twenty-five years and my life is still trying to get up that great big hill of hope for a destination"

~4 Non Blondes
Have Hope is offline   Reply With QuoteReply With Quote
 
Hugs from:
ArmorPlate108, Discombobulated
 
Thanks for this!
Discombobulated