ETF tapping for the anxiety? Brad Yates has a channel with videos on Youtube.

Splash cold water on your face.

Weighted blankets for when it’s cooler?

Can you spend more time outdoors too?

Also be more Mindful of what you’re watching/ listening to, I can feel it more after watching the news.

Also track your menstrual cycle if you don’t already, some women do feel it worse 10 days before.