Jul 02, 2024 at 10:43 AM
I'm having horrible anxiety and panic attacks today. I don't know what to do to calm them down. I'm no longer on clonazepam, so I don't have anything to take to help. I've tried grounding, but it only helps while I'm doing it, and as soon as I stop, the high anxiety comes back. God, this is awful 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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