Grand Member
Member Since Nov 2022
Location: At the coast.
Posts: 765
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Jul 03, 2024 at 06:04 AM
Quote:
Originally Posted by Blueberrybook
I'm having horrible anxiety and panic attacks today. I don't know what to do to calm them down. I'm no longer on clonazepam, so I don't have anything to take to help. I've tried grounding, but it only helps while I'm doing it, and as soon as I stop, the high anxiety comes back. God, this is awful
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Hope the anxiety will not stay too long!
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