Quote:
Originally Posted by Blueberrybook
I'm having horrible anxiety and panic attacks today. I don't know what to do to calm them down. I'm no longer on clonazepam, so I don't have anything to take to help. I've tried grounding, but it only helps while I'm doing it, and as soon as I stop, the high anxiety comes back. God, this is awful 
|
Hope the anxiety will not stay too long!