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Old Jul 03, 2024, 06:04 AM
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Rosi700 Rosi700 is offline
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Member Since: Nov 2022
Location: At the coast.
Posts: 864
Quote:
Originally Posted by Blueberrybook View Post
I'm having horrible anxiety and panic attacks today. I don't know what to do to calm them down. I'm no longer on clonazepam, so I don't have anything to take to help. I've tried grounding, but it only helps while I'm doing it, and as soon as I stop, the high anxiety comes back. God, this is awful

Hope the anxiety will not stay too long!
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