I’ve done the first 2 runs of week 2 of couch to 5k, first one on Monday felt hard, 2nd this morning felt better. I had a migraine yesterday so wonder if that was brewing on Monday perhaps.

Signed up to my running group for a short beginner course, feeling tentative but hoping it’ll help motivate me.

Diet wise I’m not doing badly, keeping loosely to a Mediterranean diet. Splurged on chocolate yesterday but that was part of the migraine sugar cravings.