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Poohbah
Member Since Feb 2019
Location: NJ
Posts: 1,336
1,281 hugs
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Jul 04, 2024 at 08:28 AM
Quote:
Originally Posted by LonesomeTonight
I think it helped me fall asleep--I may have taken it a bit too early, as I got sleepy and fell asleep earlier than normal (like 9:15). I slept longer than usual. But I was still awake a few times during the night, and, according to my Garmin, I didn't get enough deep or REM sleep (I usually do well with deep, but lower in REM, even though Fitbit used to think I did well there).
So I need to experiment more with it. A sample size of 1 isn't that helpful.
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Yeah. My guess is you might need to try it regularly to see if it helps. The same thing happens with the Valerian Root. It’s knocking me out, but I was still up and down a couple times. The first hour after waking up for the final time in the AM around 6 or so, I feel hung over. Then I’m good by like 7am. But since I started these supplements-I want to eat very early (no later than 7am) but then I’m good most of the day after I eat the morning meal.
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