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Old Jul 06, 2024, 08:56 AM
SquarePegGuy's Avatar
SquarePegGuy SquarePegGuy is offline
Poohbah
 
Member Since: Mar 2020
Location: Northeastern USA
Posts: 1,217
Box breathing works well for me for relieving anxiety.

Sorry if you wrote about this and I missed it: Can the person who is prescribing your pmeds find a therapist for you?
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
Thanks for this!
Have Hope