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SquarePegGuy
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Member Since Mar 2020
Location: Northeastern USA
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Default Jul 06, 2024 at 08:56 AM
 
Box breathing works well for me for relieving anxiety.

Sorry if you wrote about this and I missed it: Can the person who is prescribing your pmeds find a therapist for you?

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol
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Thanks for this!
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