Well y'all I'm dipping my toes back into therapy briefly, with someone new. My insurance now offers 10 free sessions with an online t, so I signed up and when the t I got matched with contacted me, I explained that basically I'm looking for a little help with letting L go while still holding onto the gains I made during that therapy. I'm not looking for any deep work (I've done enough of that to choke a horse). Anyway it sounds like she understands what I'm looking for. So I'm cautiously optimistic that this will help. I think about L every freaking day, multiple times a day, and still talk to her in my head every night. I want that to go away. My first session with R (new, short-term t) is next week.