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Originally Posted by LadyShadow
That's a good suggestion @Jersey 4 I actually never thought of it that way - I didn't realize that one can affect the other that way. Thanks so much! I will try it without the melatonin tonight and see.
Thanks so much! I will try without the hydroxyzine one alternate night to see if that helps as well @LonesomeTonight - Sometimes with these meds I don't even realize how extra stuff on top can affect them, or if they are even working to begin with.
Really late start today - just a me day. The boyfriend is going to pick up his daughter at the hospital, so I am taking this time to focus on myself. Concerned about how my sleeping has been so I am going to try what you guys suggested and see. |
Hope you try something that helps with the sleep! I also struggle with insomnia, so I get how difficult it can be.