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Since today was a rest day from couch to 10K, I walked 3 miles. I power walked most of it except the last quarter mile when slowed down to a talking walk pace. I am sore from couch to 10K yesterday, even my biceps. That's good though. I''d like to shape up my upper arms anyway. I hope I won't be too sore tomorrow though!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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