I didn't feel well yesterday. A spider scared me. I have always been afraid of spiders.

My body felt heavy and tired yesterday, so I skipped the walking.


This morning, I don't want to go, but will force myself to do both the gym and to go for the walk. I need my physical health to become better.

Oh my ! I feel my depression is slowly creeping in. It was so easy to say: "I'll force myself to do it".

I think I need to use some antidepressant-tools to make sure I don't give in "to the black dog". I will go and get my tool-box immediately. Well, with my tool-box, I hopefully will have the control. (Toolbox means doing "things" I know probably help, like journaling, setting small goals and see if I really reach them, be in the here and now, and more).

Send my best wishes to all!