I have done a lot of work for hours with putting together the right tools, so I can continue my journey to a better life for the next weeks.


I am so irritated over that it is never OK to forget the chronic in the emotional disorder! I suppose I am not the only one who have to constant look out for triggers to be able to live well and prevent a worsening.

But at least I am capable to use my mental health tools. I don't have to be a slave of it!

I have replaced the walking I should have done today until tomorrow after breakfast. For now I will do the gym at home before I visit the grocery shop for the weekend.


Good hopes for all of you and a good weekend!