Last week I got "The Borderline Personality Workbook" by Daniel J. Fox and have been working on it in my free time. The first part is understanding how BPD afffects you, how much of it probably developed from environment vs genetics, finding your attachment style and subtype. I like looking at and figuring out this stuff. It helps me see "oh, hey, this is a BPD thing," or "oh yeah, I do that, probably not the healthiest thing, and I can work to unlearn that and replace it with something else." Not sure how helpful it's going to be in the long run in terms of thinking/feeling/behaving in a more tolerable manner, but we'll see. Doing DBT atm in therapy too and practicing my skills as I'm taught.