Trust is a huge thing for me as I’ve never had it before and didn’t know it was important. I can measure progress like that, I started therapy thinking I didn’t need to trust, then I started to understand it was a thing, then I started to build it. That’s how I know I’ve made progress.
I would never have been able to make that a ‘goal’ in the beginning because it didn’t exist to me. So I prefer to think I will make more ‘discoveries’ as I go instead of focusing on ‘goals’