@MuddyBoots

Don't get too down on yourself. We all love you here & DEFINITELY want you around! Try to be gentle on yourself. You WILL get through this tough time.

Have you been able to do something relaxing, that won't feel forced, listen to music, do some stretching, watch a favorite show on TV? I'm not sure if you can concentrate to read. A lot of the times my bipolar gets in the way of my reading (such as lately). Can you print out one of those adult coloring pages and color it with map pencils or something? Even just plain coloring helps me relax.

Depression's the worst.

How was your dr's appt?