Jul 18, 2024 at 06:48 PM
@lowselfesteem92 I am sorry to hear you are in a tough position as a teacher. Nowadays that is one of the hardest jobs to do.
It sounds like the tests are done by an external testing organization. That makes your job even harder.
I found in the workplace I had to have an avocation. I did creative things like music and writing and exericising to allow myself to cope. It was not easy. I think the key for me was to lessen putting my identity in the workplace and my job and to find activities that really gave me a sense of fulfilllment. That may be difficult for you because I heard teachers work long hours to do everything needed.
Non reaction is a skill I am trying to develop. Mindfulness has helped me a lot. Both the free app Healthy Minds and the free resources at Palouse Mindfulness helped me develop new perspectives.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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