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Jul 19, 2024 at 06:15 PM
@Opus1212
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I will look first at the smartphone app and try that. I notice how I start my mornings tends to shape the rest of the day (that's why the nightmares are so irritating :/ ), so maybe if I try some of the exercises instead of going on YouTube, it'll start me off right.
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I do a morning practice to get me started in the right direction. Then I do things that create a positive outlook like doing the dishes and practicing yoga (Palouse mindfulness yoga or adrienne on you tube or five minutes tai chi)
Keep me updated on how things are going
CANDC
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