Quote:
Originally Posted by raspberrytorte
@ Moose72
Sorry your sleep has been shyt and you're manic feeling and antsy. Try a rest period. Put on your headphones or put in your ear buds and just lay in bed, in as dark and cool as you can make it, and listen to music. Helps me to take a rest period when I'm feeling that way.
I hope you feel better soon. 🫂 ❤️ |
Thanks. I’m having the command hallucinations again. Think the lack of meds is starting to catch up with me., I don’t have anything that headphones can plug into but I do have I heart radio on my iPad. I have that next to my bed.
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